• Categories:common problem
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• Time of issue:2017-11-27
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(Summary description)Drink plenty of water
Do not hold urine, do not hold urine, drink more urine help bacteria, carcinogens and easy to stone substances quickly out of the body, reduce the chance of kidney and bladder injury.
Drink less beer
Some people think that beer can diuretic, can prevent the occurrence of urinary stones. In fact, beer malt contains calcium, oxalic acid, nucleotides and purine nucleotides and other acidic substances, which can increase the uric acid in human body and become an important inducement of kidney stones.
Meat
Animal viscera should eat less to control the intake of meat and animal viscera, because meat metabolism produces uric acid, animal viscera is high purine food, catabolism will also produce high blood uric acid, and uric acid is the component of stone formation. Therefore, the daily diet should be based on vegetarianism, and eat more food rich in cellulose.
Eat less salt
Salt and calcium have a synergistic effect in the body and can interfere with the metabolism of drugs for the prevention and treatment of kidney stones. The daily intake of salt should be less than 5g.
Be careful with spinach
According to statistics, more than 90% of the stones contain calcium, and calcium oxalate stones account for 87.5%. If the amount of oxalate in food is too much and the calcium oxalate in urine is supersaturated, the excess calcium oxalate crystals may precipitate from the urine and form stones. In the food, the high content of oxalate is spinach, and spinach is one of the vegetables people often eat.
How to prevent stones?
Don't drink milk before going to bed
Because milk contains more calcium, and most of the stones contain calcium salts. The risk factor of stone formation is the sudden increase of calcium concentration in urine for a short time. 2-3 hours after drinking milk, it is the peak of calcium excretion through the kidney, so it is in the sleep state, urine concentration, calcium through the kidney more, it is easy to form stones.
Don't eat too much sugar
After taking sugar, the concentration of calcium ion in urine, oxalic acid and urine acidity will increase. The increase of urine acidity can make calcium urate and calcium oxalate easy to precipitate and promote the formation of stones.
Breakfast for dinner
In the course of time, the peak period of calcium excretion is often 4~5 hours after meal. If dinner is too late, when the peak period of calcium excretion comes, people will go to bed and sleep. Urine will remain in the urinary tract such as ureter, bladder and urethra. It can not be discharged in time, resulting in the continuous increase of urine calcium and * easy deposition to form small crystals.
Eat more vegetables and fruits
Vegetables and fruits contain vitamin B1 and vitamin C. their metabolites in vivo are alkaline, and uric acid is easy to dissolve in alkaline urine, so it is conducive to the treatment and prevention of stones.
Reduced protein intake
Studies have shown that high protein diet can increase the incidence rate of urinary calculi. Therefore, the control of protein in food, especially animal protein, is beneficial to all stone patients.